{
  "meta": {
    "instanceId": "fddb3e91967f1012c95dd02bf5ad21f279fc44715f47a7a96a33433621caa253",
    "templateCredsSetupCompleted": true
  },
  "nodes": [
    {
      "id": "b717d887-4d4b-4f21-97a3-978fcde2c9f6",
      "name": "slack_action_payload",
      "type": "n8n-nodes-base.set",
      "position": [
        -1020,
        100
      ],
      "parameters": {
        "mode": "raw",
        "options": {},
        "jsonOutput": "= {{ $json.body.payload }}"
      },
      "typeVersion": 3.4
    },
    {
      "id": "046950ad-a40c-47d9-8dab-406bc6bf6e12",
      "name": "slack_action_drink_data",
      "type": "n8n-nodes-base.set",
      "position": [
        -800,
        100
      ],
      "parameters": {
        "options": {},
        "assignments": {
          "assignments": [
            {
              "id": "3d208143-1b80-4701-bff7-fc1dfbf9b89c",
              "name": "value",
              "type": "string",
              "value": "={{ $json.actions[0].value }}"
            },
            {
              "id": "1600b553-8ef1-44ac-9ae7-d33be8e539e5",
              "name": "message_text",
              "type": "string",
              "value": "={{ $json.message.text }}"
            },
            {
              "id": "5ea5f093-7e36-4de0-aa14-fb2bc0788e84",
              "name": "shortcut_url",
              "type": "string",
              "value": "=shortcuts://run-shortcut?name=darrell_water&input="
            },
            {
              "id": "5d9e4946-10eb-48ed-87d8-978235d44ec1",
              "name": "shortcut_url_data",
              "type": "string",
              "value": "={\"value\":{{ $json.actions[0].value }},\"time\":\"{{ $now.format(\"yyyy-MM-dd\") }}T{{ $now.format(\"HH:mm:ss\") }}\"}"
            },
            {
              "id": "625258d8-55eb-4252-b313-b4954da57de1",
              "name": "message_ts",
              "type": "string",
              "value": "={{ $json.container.message_ts }}"
            }
          ]
        }
      },
      "typeVersion": 3.4
    },
    {
      "id": "f90ec31c-b63e-470c-84ba-9429539d6bf4",
      "name": "OpenAI",
      "type": "@n8n/n8n-nodes-langchain.openAi",
      "position": [
        140,
        -800
      ],
      "parameters": {
        "modelId": {
          "__rl": true,
          "mode": "list",
          "value": "gpt-4o-mini",
          "cachedResultName": "GPT-4O-MINI"
        },
        "options": {
          "temperature": 1
        },
        "messages": {
          "values": [
            {
              "content": "=Remind to drink water, the last time you drank water was {{ DateTime.fromISO($('combine data').item.json.date +\"T\"+$('combine data').item.json.time).format('yyyy-MM-dd HH:mm:ss') }}\nThe current time is {{ $now.format('yyyy-MM-dd HH:mm:ss') }}\nThe user has drunk water {{ $('combine data').item.json.count_date }} times today"
            },
            {
              "role": "assistant",
              "content": "You are a gentle and professional Chinese medicine practitioner who provides health advice in a friendly, encouraging tone. Please generate a response in JSON format with the structure {\"message\": \"...\"}, keeping the message brief (<100-200 words), persuasive, reminding me to drink water, clearly specifying intervals (such as 2 hours), and mentioning at least one benefit of drinking water (such as replenishing qi) and one negative effect of dehydration (such as blood stasis), encouraging me to take action to drink water, ending with an action prompt. Start directly without using any form of address. "
            },
            {
              "role": "system",
              "content": "must return {\\\"message\\\": \\\"...\\\"} and **responding in English**"
            }
          ]
        },
        "jsonOutput": true
      },
      "credentials": {
        "openAiApi": {
          "id": "AE7fbXM0LWEUpaUf",
          "name": "OpenAi account"
        }
      },
      "typeVersion": 1.8
    },
    {
      "id": "28fe1f82-a8d6-4a9a-9061-ec94a7344fa3",
      "name": "Schedule Trigger",
      "type": "n8n-nodes-base.scheduleTrigger",
      "position": [
        -1260,
        -800
      ],
      "parameters": {
        "rule": {
          "interval": [
            {
              "field": "cronExpression",
              "expression": "=0 {{ Math.floor(Math.random() * 11) }} 8-23 * * *"
            }
          ]
        }
      },
      "typeVersion": 1.2
    },
    {
      "id": "ef12fb27-4377-42be-b9bc-bdbaaaa4c754",
      "name": "Limit",
      "type": "n8n-nodes-base.limit",
      "position": [
        -840,
        -640
      ],
      "parameters": {
        "keep": "lastItems"
      },
      "typeVersion": 1
    },
    {
      "id": "e36862e2-912f-4e41-80b0-6f66cc8ba0ba",
      "name": "Google Sheets - Get Target",
      "type": "n8n-nodes-base.googleSheets",
      "position": [
        -1040,
        -820
      ],
      "parameters": {
        "options": {
          "returnFirstMatch": false
        },
        "sheetName": {
          "__rl": true,
          "mode": "list",
          "value": 2141999480,
          "cachedResultUrl": "https://docs.google.com/spreadsheets/d/1NRPq87zvNiBGKzVJaT0YYc55qp-6-9kGA4VpqkylpbI/edit#gid=2141999480",
          "cachedResultName": "setting"
        },
        "documentId": {
          "__rl": true,
          "mode": "list",
          "value": "1NRPq87zvNiBGKzVJaT0YYc55qp-6-9kGA4VpqkylpbI",
          "cachedResultUrl": "https://docs.google.com/spreadsheets/d/1NRPq87zvNiBGKzVJaT0YYc55qp-6-9kGA4VpqkylpbI/edit?usp=drivesdk",
          "cachedResultName": "n8n-drink-water"
        }
      },
      "credentials": {
        "googleSheetsOAuth2Api": {
          "id": "atsKA0m2aQXeL6i6",
          "name": "Google Sheets account"
        }
      },
      "typeVersion": 4.5
    },
    {
      "id": "9809c9bd-51ff-4277-9f0f-5e1438c25fe8",
      "name": "Summarize",
      "type": "n8n-nodes-base.summarize",
      "position": [
        -840,
        -500
      ],
      "parameters": {
        "options": {},
        "fieldsToSummarize": {
          "values": [
            {
              "field": "value",
              "aggregation": "sum"
            },
            {
              "field": "date"
            }
          ]
        }
      },
      "typeVersion": 1.1
    },
    {
      "id": "ca995a95-9c35-43e4-ab68-0f7aa44f99d1",
      "name": "combine data",
      "type": "n8n-nodes-base.merge",
      "position": [
        -620,
        -800
      ],
      "parameters": {
        "mode": "combine",
        "options": {},
        "combineBy": "combineByPosition",
        "numberInputs": 3
      },
      "typeVersion": 3
    },
    {
      "id": "44da169c-a2da-427c-aa46-54082b27e94b",
      "name": "If",
      "type": "n8n-nodes-base.if",
      "position": [
        -200,
        -800
      ],
      "parameters": {
        "options": {},
        "conditions": {
          "options": {
            "version": 2,
            "leftValue": "",
            "caseSensitive": true,
            "typeValidation": "strict"
          },
          "combinator": "and",
          "conditions": [
            {
              "id": "350fc192-3049-407a-b468-bfdcfbdde966",
              "operator": {
                "type": "dateTime",
                "operation": "after"
              },
              "leftValue": "={{ DateTime.fromISO($('combine data').item.json.date +\"T\"+$('combine data').item.json.time).format('yyyy-MM-dd HH:mm:ss') }}",
              "rightValue": "={{ $now.minus(30, \"minutes\") }}"
            }
          ]
        }
      },
      "typeVersion": 2.2
    },
    {
      "id": "bc85d85a-cee2-43ab-a434-b26c5cd69122",
      "name": "Wait",
      "type": "n8n-nodes-base.wait",
      "notes": "If the user log water recently. \nWait for another 3x minutes",
      "position": [
        -20,
        -640
      ],
      "webhookId": "fb26360f-6364-4069-a3f1-ed5c37ecccc0",
      "parameters": {
        "unit": "minutes",
        "amount": "={{ Math.floor(Math.random() * 11) + 21 }}"
      },
      "notesInFlow": true,
      "typeVersion": 1.1
    },
    {
      "id": "551c217e-9192-486e-ae9f-068bebd0792a",
      "name": "slack drink webhook",
      "type": "n8n-nodes-base.webhook",
      "position": [
        -1200,
        100
      ],
      "webhookId": "f992f346-0076-4a79-a046-5b5c295bf6c2",
      "parameters": {
        "path": "f992f346-0076-4a79-a046-5b5c295bf6c2",
        "options": {},
        "httpMethod": "POST"
      },
      "typeVersion": 2
    },
    {
      "id": "c000d036-7246-47a5-9001-ffc482c74371",
      "name": "Sticky Note",
      "type": "n8n-nodes-base.stickyNote",
      "position": [
        -1340,
        -960
      ],
      "parameters": {
        "width": 1060,
        "height": 620,
        "content": "## Grab recent drink data\n"
      },
      "typeVersion": 1
    },
    {
      "id": "fd4bdbf4-c2d0-497c-891e-2667a85fa2ad",
      "name": "Sticky Note1",
      "type": "n8n-nodes-base.stickyNote",
      "position": [
        -260,
        -960
      ],
      "parameters": {
        "color": 2,
        "width": 360,
        "height": 500,
        "content": "If already drink recently. Delay the notification in 3x minutes randomly\n"
      },
      "typeVersion": 1
    },
    {
      "id": "cd4b4928-a858-4f12-b294-51ba8a4484da",
      "name": "Sticky Note2",
      "type": "n8n-nodes-base.stickyNote",
      "position": [
        120,
        -960
      ],
      "parameters": {
        "color": 5,
        "width": 580,
        "height": 360,
        "content": "## Send the slack notification with AI wording. Also have the drink water action buttons"
      },
      "typeVersion": 1
    },
    {
      "id": "cc7c8459-a97d-4ee9-b97c-b4a95afecf5a",
      "name": "Sticky Note3",
      "type": "n8n-nodes-base.stickyNote",
      "position": [
        -1340,
        -320
      ],
      "parameters": {
        "color": 3,
        "width": 1300,
        "height": 660,
        "content": "## When User interact the drink button. Record the drink value to sheet and send back the iOS health log water url to start the shortcut\n\n**Note for Shortcut:**\n\nThe shortcul url will be like `shortcuts://run-shortcut?name=darrell_water&input=%7B%22value%22%3A100%2C%22time%22%3A%222025-03-04T16%3A10%3A15%22%7D`\n\nIt's url encoded. The decoded version will be:\n`shortcuts://run-shortcut?name=darrell_water&input={\"value\":100,\"time\":\"2025-03-04T16:10:15\"}`\n\nWe can see it pass the shortcut name and input with json string value. This will be used in iOS shortcut"
      },
      "typeVersion": 1
    },
    {
      "id": "e8e388e0-dddc-4db2-b5fa-acb76d025580",
      "name": "Sticky Note4",
      "type": "n8n-nodes-base.stickyNote",
      "position": [
        -1700,
        -960
      ],
      "parameters": {
        "color": 7,
        "width": 340,
        "height": 240,
        "content": "## Created by darrell_tw_ \n\nAn engineer now focus on AI and Automation\n\n### contact me with following:\n[X](https://x.com/darrell_tw_)\n[Threads](https://www.threads.net/@darrell_tw_)\n[Instagram](https://www.instagram.com/darrell_tw_/)\n[Website](https://www.darrelltw.com/)"
      },
      "typeVersion": 1
    },
    {
      "id": "32b098ea-a72f-4906-9a39-916afcf47dc8",
      "name": "Slack send drink notification",
      "type": "n8n-nodes-base.slack",
      "position": [
        480,
        -800
      ],
      "webhookId": "1ffefb29-4176-4a9c-a8e2-cfc3caf05910",
      "parameters": {
        "text": "喝水提醒",
        "select": "channel",
        "blocksUi": "={\n\t\"blocks\": [\n\t\t{\n\t\t\t\"type\": \"section\",\n\t\t\t\"text\": {\n\t\t\t\t\"type\": \"mrkdwn\",\n\t\t\t\t\"text\": \"{{ $json.message.content.message ? $json.message.content.message : 'Time to drink！' }}\"\n\t\t\t}\n\t\t},\n\t\t{\n\t\t\t\"type\": \"section\",\n\t\t\t\"text\": {\n\t\t\t\t\"type\": \"mrkdwn\",\n\t\t\t\t\"text\": \"{{ $('Edit Fields-Set progress').item.json.progress_image }}\"\n\t\t\t}\n\t\t},\n\t\t{\n\t\t\t\"type\": \"actions\",\n\t\t\t\"elements\": [\n\t\t\t\t{\n\t\t\t\t\t\"type\": \"button\",\n\t\t\t\t\t\"text\": {\n\t\t\t\t\t\t\"type\": \"plain_text\",\n\t\t\t\t\t\t\"emoji\": true,\n\t\t\t\t\t\t\"text\": \"100\"\n\t\t\t\t\t},\n\t\t\t\t\t\"style\": \"primary\",\n\t\t\t\t\t\"value\": \"100\"\n\t\t\t\t},\n\t\t\t\t{\n\t\t\t\t\t\"type\": \"button\",\n\t\t\t\t\t\"text\": {\n\t\t\t\t\t\t\"type\": \"plain_text\",\n\t\t\t\t\t\t\"emoji\": true,\n\t\t\t\t\t\t\"text\": \"150\"\n\t\t\t\t\t},\n\t\t\t\t\t\"style\": \"primary\",\n\t\t\t\t\t\"value\": \"150\"\n\t\t\t\t},\n\t\t\t\t{\n\t\t\t\t\t\"type\": \"button\",\n\t\t\t\t\t\"text\": {\n\t\t\t\t\t\t\"type\": \"plain_text\",\n\t\t\t\t\t\t\"emoji\": true,\n\t\t\t\t\t\t\"text\": \"200\"\n\t\t\t\t\t},\n\t\t\t\t\t\"style\": \"primary\",\n\t\t\t\t\t\"value\": \"200\"\n\t\t\t\t},\n\t\t\t\t{\n\t\t\t\t\t\"type\": \"button\",\n\t\t\t\t\t\"text\": {\n\t\t\t\t\t\t\"type\": \"plain_text\",\n\t\t\t\t\t\t\"emoji\": true,\n\t\t\t\t\t\t\"text\": \"250\"\n\t\t\t\t\t},\n\t\t\t\t\t\"style\": \"primary\",\n\t\t\t\t\t\"value\": \"250\"\n\t\t\t\t},\n\t\t\t\t{\n\t\t\t\t\t\"type\": \"button\",\n\t\t\t\t\t\"text\": {\n\t\t\t\t\t\t\"type\": \"plain_text\",\n\t\t\t\t\t\t\"emoji\": true,\n\t\t\t\t\t\t\"text\": \"300\"\n\t\t\t\t\t},\n\t\t\t\t\t\"style\": \"primary\",\n\t\t\t\t\t\"value\": \"300\"\n\t\t\t\t}\n\t\t\t]\n\t\t}\n\t]\n}",
        "channelId": {
          "__rl": true,
          "mode": "list",
          "value": "C08FW6YKVC1",
          "cachedResultName": "n8n-drink-water-nofity-demo"
        },
        "messageType": "block",
        "otherOptions": {},
        "authentication": "oAuth2"
      },
      "credentials": {
        "slackOAuth2Api": {
          "id": "sD1J9ZLyEhcglrRa",
          "name": "Slack account"
        }
      },
      "typeVersion": 2.3
    },
    {
      "id": "8f550d8f-b960-41df-8a3b-2443327d5892",
      "name": "Send to Slack with confirm",
      "type": "n8n-nodes-base.slack",
      "position": [
        -560,
        0
      ],
      "webhookId": "fc8af764-ed01-4ca1-acef-80b8076bb9db",
      "parameters": {
        "text": "=Log Successfully",
        "select": "channel",
        "blocksUi": "={\n\t\"blocks\": [\n        {\n\t\t\t\"type\": \"divider\"\n\t\t},\n\t\t{\n\t\t\t\"type\": \"section\",\n\t\t\t\"text\": {\n\t\t\t\t\"type\": \"mrkdwn\",\n\t\t\t\t\"text\": \"Already log the water\"\n\t\t\t}\n\t\t},\n\t\t{\n\t\t\t\"type\": \"section\",\n\t\t\t\"text\": {\n\t\t\t\t\"type\": \"mrkdwn\",\n\t\t\t\t\"text\": \"Click me to Shortcut\"\n\t\t\t},\n\t\t\t\"accessory\": {\n\t\t\t\t\"type\": \"button\",\n\t\t\t\t\"text\": {\n\t\t\t\t\t\"type\": \"plain_text\",\n\t\t\t\t\t\"text\": \"iOS Health\",\n\t\t\t\t\t\"emoji\": true\n\t\t\t\t},\n\t\t\t\t\"value\": \"click\",\n\t\t\t\t\"url\": \"{{ $('slack_action_drink_data').item.json.shortcut_url}}{{ $('slack_action_drink_data').item.json.shortcut_url_data.urlEncode() }}\",\n\t\t\t\t\"action_id\": \"button-action\"\n\t\t\t}\n\t\t}\n\t]\n}",
        "channelId": {
          "__rl": true,
          "mode": "list",
          "value": "C08FW6YKVC1",
          "cachedResultName": "n8n-drink-water-nofity-demo"
        },
        "messageType": "block",
        "otherOptions": {
          "thread_ts": {
            "replyValues": {
              "thread_ts": "={{ $('slack_action_drink_data').item.json.message_ts }}"
            }
          }
        },
        "authentication": "oAuth2"
      },
      "credentials": {
        "slackOAuth2Api": {
          "id": "sD1J9ZLyEhcglrRa",
          "name": "Slack account"
        }
      },
      "typeVersion": 2.3
    },
    {
      "id": "3383574c-7c96-4332-9876-2e47ad21f3de",
      "name": "Edit Fields-Set progress",
      "type": "n8n-nodes-base.set",
      "position": [
        -420,
        -800
      ],
      "parameters": {
        "options": {},
        "assignments": {
          "assignments": [
            {
              "id": "427f1878-99a0-446a-b4a2-2c49c919c809",
              "name": "progress_percent",
              "type": "number",
              "value": "={{ ($json.sum_value/$json.target) }}"
            },
            {
              "id": "3fd85387-6ad3-4f4a-92ee-1db7e84f065b",
              "name": "progress_image",
              "type": "string",
              "value": "={{ (function() {    let p = $json.sum_value / $json.target;    let n = Math.round(p * 10);    n = Math.max(0, Math.min(10, n));    return '💧'.repeat(n) + '⬜'.repeat(10 - n);  })() }}"
            }
          ]
        }
      },
      "typeVersion": 3.4
    },
    {
      "id": "67fa160d-0ea2-48c2-83b5-2f5f1b6a01b5",
      "name": "Google Sheets - log water value to sheet",
      "type": "n8n-nodes-base.googleSheets",
      "position": [
        -560,
        180
      ],
      "parameters": {
        "columns": {
          "value": {
            "date": "={{ $now.format('yyyy-MM-dd') }}",
            "time": "={{ $now.format('HH:mm:ss') }}",
            "value": "={{ $json.value }}"
          },
          "schema": [
            {
              "id": "date",
              "type": "string",
              "display": true,
              "removed": false,
              "required": false,
              "displayName": "date",
              "defaultMatch": false,
              "canBeUsedToMatch": true
            },
            {
              "id": "time",
              "type": "string",
              "display": true,
              "removed": false,
              "required": false,
              "displayName": "time",
              "defaultMatch": false,
              "canBeUsedToMatch": true
            },
            {
              "id": "value",
              "type": "string",
              "display": true,
              "removed": false,
              "required": false,
              "displayName": "value",
              "defaultMatch": false,
              "canBeUsedToMatch": true
            }
          ],
          "mappingMode": "defineBelow",
          "matchingColumns": [],
          "attemptToConvertTypes": false,
          "convertFieldsToString": false
        },
        "options": {},
        "operation": "append",
        "sheetName": {
          "__rl": true,
          "mode": "list",
          "value": "gid=0",
          "cachedResultUrl": "https://docs.google.com/spreadsheets/d/1NRPq87zvNiBGKzVJaT0YYc55qp-6-9kGA4VpqkylpbI/edit#gid=0",
          "cachedResultName": "Sheet1"
        },
        "documentId": {
          "__rl": true,
          "mode": "list",
          "value": "1NRPq87zvNiBGKzVJaT0YYc55qp-6-9kGA4VpqkylpbI",
          "cachedResultUrl": "https://docs.google.com/spreadsheets/d/1NRPq87zvNiBGKzVJaT0YYc55qp-6-9kGA4VpqkylpbI/edit?usp=drivesdk",
          "cachedResultName": "n8n-drink-water"
        }
      },
      "credentials": {
        "googleSheetsOAuth2Api": {
          "id": "atsKA0m2aQXeL6i6",
          "name": "Google Sheets account"
        }
      },
      "typeVersion": 4.5
    },
    {
      "id": "6d336f63-0016-46ae-b71f-2e1dfac06826",
      "name": "Google Sheets - Get Today Water Log",
      "type": "n8n-nodes-base.googleSheets",
      "position": [
        -1040,
        -640
      ],
      "parameters": {
        "options": {
          "returnFirstMatch": false
        },
        "filtersUI": {
          "values": [
            {
              "lookupValue": "={{ $now.format('yyyy-MM-dd') }}",
              "lookupColumn": "date"
            }
          ]
        },
        "sheetName": {
          "__rl": true,
          "mode": "list",
          "value": "gid=0",
          "cachedResultUrl": "https://docs.google.com/spreadsheets/d/1NRPq87zvNiBGKzVJaT0YYc55qp-6-9kGA4VpqkylpbI/edit#gid=0",
          "cachedResultName": "log"
        },
        "documentId": {
          "__rl": true,
          "mode": "list",
          "value": "1NRPq87zvNiBGKzVJaT0YYc55qp-6-9kGA4VpqkylpbI",
          "cachedResultUrl": "https://docs.google.com/spreadsheets/d/1NRPq87zvNiBGKzVJaT0YYc55qp-6-9kGA4VpqkylpbI/edit?usp=drivesdk",
          "cachedResultName": "n8n-drink-water"
        }
      },
      "credentials": {
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}